Pilates + Functional Training

Customized movement to optimize your health and wellness. Whether you’re an athlete with specific training goals, getting back to exercise after an injury, or starting exercise for the first time — let’s get you moving and feeling your best.

Pilates + Functional Training combines the mindful, controlled movements of the Pilates method with exercises that train the body’s natural movement patterns — like squatting, twisting, pushing, pulling, and balancing — so everyday activities are easier and you can have more fun doing the things you love to do!

Ways to Work with Me

Private Coaching is all about helping you reach your fitness goals and empowering you to keep moving and having fun for years to come. One-on-one Pilates + Functional Training sessions designed just for you.

Hi, I’m Amy!

I’m a health coach and fitness professional who helps people find the fun in exercise and everyday movement. Our bodies are intelligently designed and amazingly resilient, and I love helping people discover how to improve their health through good movement. Learn more about me.

  • "Amy sees potential that you don't. She meets you where you are and leads you to levels you never thought possible. I'm never bored and always challenged - she's the very definition of a great coach."

    Steve, Nashville TN

  • "As a Physical Therapist, I greatly appreciate working with Amy. She individualizes exercise prescription and dosage to every patient. She is very receptive to communicating with me when our clients request, which makes for better PT sessions and an easier discharge to supervised care."

    Beverly, Nashville TN

  • "Amy has an impeccable understanding of movement, body mechanics, the kinetic chain and scoliosis. I have benefitted from her application of Pilates to improve my health, strength and stability for years, and I continue to learn from her every week! Amy is committed to helping her clients heal and create plans for a healthier future."

    Kelly, Madison WI

  • "Working with Amy has been a pleasure. She understands how bodies need to move to stay healthy A back injury left me taking pain reducers on the regular, but I haven't needed any since my sessions with Amy."

    Cobi, Rockvale TN

  • "Grateful to Amy for guiding me through a healthy fitness recovery from surgery. Celebrating nine months post-op with new challenges on the Cadillac!"

    Sarah, Nashville TN